Does muesli or overnight oats sounds good to you? I say yes. Find out if it’s for you

Best way to eat muesli you must know
Read Now – What Muesli Is and Best Way to Eat Them
Oats is known to be healthy especially in reducing cholesterol and heart health. Lately, overnight oats have become increasing popular due to these reasons.
Read Now – Exactly What Overnight Oats Is and How Healthy It Is

Health Benefits Eating Nuts & Seeds

Most nuts and seeds are high in protein, healthy fats and rich in fibre. Hence, they are excellent healthy snack options.

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What’s the Difference?

Knowing what the differences are, you’ll be able to choose the best.

While both granola and muesli are made up of grains, nuts, seeds, and dried fruits, granola is baked along with a sweetener and oil to bind the ingredients together, and muesli is unbaked.
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The difference is the way they are processed but the nutrients for both are generally the same.
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Hey, I’m Sharon

What if I tell you, you should stop snacking. It’s bad for you. NO! It is possible to snack healthily. Here, at Me YourHealthy Corner, I share and do my best to keep you well informed, the good and the bad about nuts, seeds and oats, as well as other related foodstuffs.

Explore this site and enjoy the nutty information and stories.