Nuts and seeds contain various nutrients which help maintain your overall well being including brain health. Munching on a blend of mixed nuts and seeds with dark chocolate and dried fruits will keep you awake and focused.

Sleepy While Studying, Eating Healthy Snacks Can Help

6 Comments / Snack Healthily /

Feeling sleepy while studying is normal for many school children. After a long day at school, doing revisions or coping with school homework at home in the late afternoon or night time can be tiring. Keeping the eyes open can be challenging. Have you seen your children dozing off while studying? Or you, a college […]

Sleepy While Studying, Eating Healthy Snacks Can Help Read More ยป