September 2021

What Food Should You Eat Before a Workout

Being a fitness enthusiast, surely you have goals. You may want to be able to run a mile, lose a pound or do 10 push-ups. In order to improve performance and achieve your goals, you need to properly fuel your body. Similar to why a car needs fuel to run from point A to point […]

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Eat whole foods, not processed, to reap the benefits of their natural nutrients.

Why Should We Eat Whole Foods

4 Comments / General / Sharon

Decades ago, who would have heard about whole foods? Nowadays, people are talking about it and food companies are using “whole foods” in their marketing campaigns. Why should we eat whole foods? Is it really necessary? Healthy eating habits are important for staying in good health. Thus, food choices play a major role. There are

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