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Both pecans and walnuts contain the same plant fats which are excellent sources of heart healthy fats. On top of that, they have similar nutritional components. Though the values differ, they're not significant.

Are Pecans Healthier Than Walnuts

4 Comments / Health Benefits, Snack Healthily / By Sharon

Honestly, walnuts are not my favourite nut but because of their nutritional values, I value walnuts and eat them as part of my daily diet. Out at the bakery ingredients store a while back, I found pecans to be rather expensive and they almost doubled the price of walnuts. More expensive, so then, are pecans …

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Why are pecans so expensive

Why Are Pecans So Expensive

4 Comments / General / By Sharon

I was shopping for my baking needs at a local bakery ingredients store a while back when I saw bags of pecans beside the walnuts I intended to buy. I thought to myself, why not try pecan nuts? A glance at the price tag, oh dear, it doubled the price of walnuts. Have you any …

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Don't drink chia seeds water, unless you've found out the possible health risks.

The Good and Bad Drinking Chia Seeds Water

4 Comments / Health Benefits / By Sharon

Chia seeds are one of the many superfoods that are rich in nutrients beneficial to health and overall wellbeing. Superfood or super fad, if you’ve been following this superseed, surely you notice there is the much talked about chia seeds water. Should you like to pick up this trend to gain its health benefits, surely …

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Natural flavours come from plant and animal sources. The flavours are obtained by heating or roasting the animal or plant material and may go through distilation, fermentation or catalyzing by an enzyme.

What is Natural Flavouring

4 Comments / General / By Sharon

Do you read food labels on the packaging of the foodstuff you’re buying? I normally don’t but in recent years I do, especially when buying health foods and those I’m not familiar with. One particular term, “natural flavour” (or “natural flavor” in the US spelling) has caught my attention. You may have assumed it is …

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Assumed raisins and sultanas are the same. It turns out not.

What is the Difference Between a Raisin and Sultana

4 Comments / Health Benefits, Snack Healthily / By Sharon

I have known Ligo Raisins for 40 odd years (oops, now you know what age group I’m at) and it is one of my favourite snacks. Yesteryear, I used to buy boxes of Ligo raisins either at the school canteen or “Kedai” operated from a house in my neighbourhood. Now, there are many other brands …

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Both flax seeds and chia seeds are excellent sources of fibre, healthy fats and protein. In addition, they give you numerous micronutrients.

Flax Seeds vs Chia Seeds Health Benefits

2 Comments / Health Benefits / By Sharon

It is rather easy to differentiate flax seeds and chia seeds though certain people who have not seen them would be scratching heads. I have been using both these seeds for some time now in my bread making but funny I never thought of finding out their actual benefits. If you’re here reading this meaning …

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Nuts and seeds contain various nutrients which help maintain your overall well being including brain health. Munching on a blend of mixed nuts and seeds with dark chocolate and dried fruits will keep you awake and focused.

Sleepy While Studying, Eating Healthy Snacks Can Help

6 Comments / Snack Healthily / By Sharon

Feeling sleepy while studying is normal for many school children. After a long day at school, doing revisions or coping with school homework at home in the late afternoon or night time can be tiring. Keeping the eyes open can be challenging. Have you seen your children dozing off while studying? Or you, a college …

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Health benefits eating cashews you should know

Is Cashews Healthy For you

2 Comments / General, Health Benefits / By Sharon

In my childhood years, snacking on salt roasted cashews is common and that’s a long time ago. Hey, what does a child know except eat and enjoy, right? Fast forward, for a few years now, I’ve been receiving jar of roasted cashews in the annual Chinese New Year gift basket. So then, this means cashew …

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Trail mix is mainly made up of nuts and seeds. Most of them have similar nutritional profiles that benefit your health.

What is Trail Mix

4 Comments / General, Snack Healthily / By Sharon

Snacks are often thought to be unhealthy but I say it’s not entirely true. You need to understand not only children, but adults also need snacks because there are important for energy and nutrients. Snacks can provide the energy you need throughout the day plus the nutrients you may lack. Having said this, it does …

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Oats is known to be healthy especially in reducing cholesterol and heart health. Lately, overnight oats have become increasing popular due to these reasons.

How Healthy is Overnight Oats

10 Comments / General, Healthy Breakfast / By Sharon

Lately, I’m hearing a lot about overnight oats, mostly because someone I knew started consuming them regularly for health reasons. Oats are known to help in lowering LDL “bad” cholesterol levels. This I knew, probably you too but how healthy overnight oats is, you and I need to know. Firstly, let’s find out exactly what …

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