Snacks are often thought to be unhealthy but I say it’s not entirely true. You need to understand not only children, but adults also need snacks because there are important for energy and nutrients. Snacks can provide the energy you need throughout the day plus the nutrients you may lack. Having said this, it does …
Lately, I’m hearing a lot about overnight oats, mostly because someone I knew started consuming them regularly for health reasons. Oats are known to help in lowering LDL “bad” cholesterol levels. This I knew, probably you too but how healthy overnight oats is, you and I need to know. Firstly, let’s find out exactly what …
Are you shopping for oats and realised there are different types to choose from? Most commonly seen on the market shelves are quick-cook or instant oats and rolled oats. Wait, what? They’re not the same? Some of you may have bought either thinking they’re the same. Did you buy quick oats? Well, the term “quick” …
Pumpkin seeds have made its way to become a popular snack due to the many health benefits they provide. Though small in size, they give you some of the best nutritional value in minerals and vitamins. If you want to experience the benefits of pumpkin seeds, read on to find out how you can incorporate …
Granola bars is one of the most convenient breakfast cereal or snack-to-go. You can easily buy them at hypermarkets at the cereal aisle. Rows and rows of vibrant granola packs calling out to you. Very often, granola bars are marketed as healthy breakfast or healthy snacks but how true this is? Surely, you want the …
You can basically eat muesli the same way you would any breakfast cereals. Simply add a splash of milk or spoonfuls of yoghurt but the question is, is muesli healthy as people claimed it is. On top of that, if you are health conscious, surely you like to find out if you are eating muesli …
Every time I stroll down the cereal aisle looking for my breakfast food, attractive boxes and packs of cereals, granolas and muesli stare at me. Tough choices to make as I checked the ingredients content of several boxes. This aside, have you ever wondered what the difference between granola and muesli is? Let’s find out. …
What is the Difference Between Granola and Muesli Read More »
I’m more familiar with almonds rather than walnuts. Why? I grew up eating Van Houten whole almonds coated with chocolate, and hazelnuts too but there there isn’t any with walnuts, do they? Well, almonds and chocolates are a perfect match but today, what you and I really wanted to know is what health benefits do …
Hi and welcome to Me YourHealthy Corner website. Staying healthy has never been an important matter to me during my younger days. I eat what I like although not extremely. However, as I grow older and wiser, health is important. In Malaysia, we are spoiled with limitless food snacks. I am sure you know what …
