Health Benefits

Nuts, seeds and oats for health

Health Benefits Eating Pumpkin Seeds

6 Comments / General, Health Benefits / By Sharon

I have a feeling not many people like pumpkin, especially youngster. I didn’t when I was younger. Not too long ago, I baked a roasted pumpkin cauliflower pie for my nieces on Christmas Day and it wasn’t well-received. My bad for not asking if they like pumpkin. Anyway, pumpkin has impressive health benefits but if …

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Almonds also contain a good source of vitamins and minerals including Vitamin E, Vitamin B2, copper, magnesium and phosphorus. These components benefit your health in many ways.

What Health Benefits do Almonds Have

4 Comments / General, Health Benefits / By Sharon

I’m more familiar with almonds rather than walnuts. Why? I grew up eating Van Houten whole almonds coated with chocolate, and hazelnuts too but there there isn’t any with walnuts, do they? Well, almonds and chocolates are a perfect match but today, what you and I really wanted to know is what health benefits do …

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