Both flax seeds and chia seeds are excellent sources of fibre, healthy fats and protein. In addition, they give you numerous micronutrients.

Flax Seeds vs Chia Seeds Health Benefits

It is rather easy to differentiate flax seeds and chia seeds though certain people who have not seen them would be scratching heads. I have been using both these seeds for some time now in my bread making but funny I never thought of finding out their actual benefits. If you’re here reading this meaning …

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