Being a fitness enthusiast, surely you have goals. You may want to be able to run a mile, lose a pound or do 10 push-ups. In order to improve performance and achieve your goals, you need to properly fuel your body. Similar to why a car needs fuel to run from point A to point […]
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Lately, I’m hearing a lot about overnight oats, mostly because someone I knew started consuming them regularly for health reasons. Oats are known to help in lowering LDL “bad” cholesterol levels. This I knew, probably you too but how healthy overnight oats is, you and I need to know. Firstly, let’s find out exactly what
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Are you shopping for oats and realised there are different types to choose from? Most commonly seen on the market shelves are quick-cook or instant oats and rolled oats. Wait, what? They’re not the same? Some of you may have bought either thinking they’re the same. Did you buy quick oats? Well, the term “quick”
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You can basically eat muesli the same way you would any breakfast cereals. Simply add a splash of milk or spoonfuls of yoghurt but the question is, is muesli healthy as people claimed it is. On top of that, if you are health conscious, surely you like to find out if you are eating muesli
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