Snacks are often thought to be unhealthy but I say it’s not entirely true. You need to understand not only children, but adults also need snacks because there are important for energy and nutrients. Snacks can provide the energy you need throughout the day plus the nutrients you may lack. Having said this, it does …
Pumpkin seeds have made its way to become a popular snack due to the many health benefits they provide. Though small in size, they give you some of the best nutritional value in minerals and vitamins. If you want to experience the benefits of pumpkin seeds, read on to find out how you can incorporate …
Granola bars is one of the most convenient breakfast cereal or snack-to-go. You can easily buy them at hypermarkets at the cereal aisle. Rows and rows of vibrant granola packs calling out to you. Very often, granola bars are marketed as healthy breakfast or healthy snacks but how true this is? Surely, you want the …
Every time I stroll down the cereal aisle looking for my breakfast food, attractive boxes and packs of cereals, granolas and muesli stare at me. Tough choices to make as I checked the ingredients content of several boxes. This aside, have you ever wondered what the difference between granola and muesli is? Let’s find out. …
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