Fats in foods do not make you fat. What's important is the balance in energy intake and output. If you want to lose some weight, burn more calories than calories you consumed, not eliminating fats from your diet.

Does Fat in Food Make You Fat

They say people who eat high-fat food are fat. I’ve heard this since a teenager and that’s decades ago. You may still be hearing this now but let me tell you, this isn’t entirely true. Fat in food does not necessarily make you fat. It depends on what type of fat. There are certain benefits …

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