I’m going to start off by painting a clear picture of why hydration should be at the forefront of our daily health rituals. This isn’t just about quenching your thirst. In fact, it’s also about the foundational role that water plays in maintaining your body’s vitality. You’re going to find out about how good hydration […]
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Imagine biting into a crispy potato chip, enjoying the buttery goodness of a croissant, or indulging in the comforting warmth of a chocolate chip cookie. These may seem harmless but what is hidden you should know – hydrogenated oil. Why do I choose to write this topic today? Coffee with powdered coffee creamer is what
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I came across the healthiness of yoghurt, mainly its high protein content while writing my previous post on curbing the cravings. Now, have you ever pondered the wonders of yoghurt? In today’s post, let’s find out what is yoghurt good for and how should you consume it for health. Yoghurt vs Yogurt Before we begin,
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Snacking, it’s something we all do from time to time, but what if it becomes a frequent habit, leaving you perpetually hungry? I know someone who always wants to eat even though not actually hungry. This propelled me to write this blog post. If you are one who always feels hungry even after eating and
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Hazelnuts are more than just an addition to your snack selection or a baking ingredient. They are nutritious and can have a good impact on your health. While I mostly use hazelnuts in my baking, it’ll be good to know how else you and I can include them in our diet for better health. In this blog
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If you’ve eaten granola bars, the commercial ones sold at grocery stores, surely you’ll find most if not all are very sweet. I’ve only tried a couple of them and that’s it. I don’t have a sweet tooth hence decided to make my own granola bars. After much searching and reading recipes, made a few,
What Are Granola Bars Made Of. Why So Sweet. Read More »
They say people who eat high-fat food are fat. I’ve heard this since a teenager and that’s decades ago. You may still be hearing this now but let me tell you, this isn’t entirely true. Fat in food does not necessarily make you fat. It depends on what type of fat. There are certain benefits
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Very often I come across articles or blog posts about the benefits of eating nuts. Although I’ve written and shared several posts on the health benefits of eating certain nuts, I like to compile a list, of what’s the healthiest nuts to eat so that it’s easier for you to refer to. In case you
What’s the Healthiest Nuts to Eat. YOU have to know. Read More »
Being a fitness enthusiast, surely you have goals. You may want to be able to run a mile, lose a pound or do 10 push-ups. In order to improve performance and achieve your goals, you need to properly fuel your body. Similar to why a car needs fuel to run from point A to point
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Decades ago, who would have heard about whole foods? Nowadays, people are talking about it and food companies are using “whole foods” in their marketing campaigns. Why should we eat whole foods? Is it really necessary? Healthy eating habits are important for staying in good health. Thus, food choices play a major role. There are
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